A 100-day plan with generous meals, exact daily menus and four flexible calorie levels.
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10 bonus recipesDelivered instantly together with your eBooks.
Real home-cooking results from readers following the big plate plan.
“The huge chicken salad kept me full for hours.”
“The crispy fish plate felt generous and still fit my goals.”
“This vegetable pasta gave me the big comforting bowl I wanted.”
“The egg and avocado breakfast carried me through to lunch.”
“The turkey taco bowl was colorful, satisfying and simple.”
“The stuffed peppers made a surprisingly filling dinner.”
“The berry yogurt bowl felt like a real treat.”
“The chicken vegetable soup made an enormous cozy serving.”
Follow one complete day at a time with breakfast, lunch, dinner and a snack already mapped out.
Choose the calorie level that fits your plan and use simple add-ons to adjust portions.
Four calorie levels, generous-volume meals, shopping maps and flexible add-ons.
Simple starts sized for the full-day plan.
Easy wraps, bowls and salads.
Comforting meals with exact portions.
Flexible extras for your calorie track.
These dishes come directly from The Big Plate Calorie Deficit Cookbook.
A practical, reader-friendly recipe from the cookbook.
A practical, reader-friendly recipe from the cookbook.
A practical, reader-friendly recipe from the cookbook.
A practical, reader-friendly recipe from the cookbook.
“The plates feel generous and the day is already planned for me.”
“The crispy fish dinner made the whole plan feel realistic.”
“I like being able to choose a calorie level without rebuilding every menu.”
No. The Big Plate Calorie Deficit Cookbook is a digital cookbook you can read on your phone, tablet or computer. A separate hardcover can be offered when configured.
You can download your purchase immediately after checkout and you will also receive the download link by email.
Yes. You can print recipes from the PDF for your own personal use.
Four calorie levels, generous-volume meals, shopping maps and flexible add-ons.
The cookbook includes the nutrition and practical recipe details described on this page.
Yes. The instructions are written clearly for everyday home cooks.
100 days of generous meals, exact menus and flexible calorie levels.
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