100 quick, satisfying high protein recipes for busy people, families and real weeknights.
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Free
Free gift included
5 bonus recipesDelivered instantly together with your eBooks.
Free
Free gift included
10 bonus recipesDelivered instantly together with your eBooks.
Free
Free gift included
20 bonus recipesDelivered instantly together with your eBooks.
Real results from home cooks who made our high protein recipes.
“The chicken pesto pasta was creamy, filling and ready so quickly.”
“The turkey taco bowl became an instant weeknight favorite.”
“These protein pancakes kept me satisfied all morning.”
“The shrimp avocado salad tasted fresh and restaurant worthy.”
“The beef and broccoli was better than takeout.”
“The baked egg casserole made breakfast for the whole family easy.”
“This lemon chicken tray needed hardly any cleanup.”
“The cottage cheese fruit toast is my new afternoon favorite.”
Built for busy days when everyone is hungry and dinner needs to happen fast.
Most recipes use familiar supermarket ingredients and are ready in 30 minutes or less.
Breakfasts, lunches, family dinners and snacks with clear nutrition and practical swaps.
Fast protein rich starts.
Salads, sandwiches, bowls and soups.
Chicken, beef, seafood and vegetarian dinners.
Sweet and savory high protein options.
These dishes come directly from Easy High-Protein Meals.
A practical, reader-friendly recipe from the cookbook.
A practical, reader-friendly recipe from the cookbook.
A practical, reader-friendly recipe from the cookbook.
A practical, reader-friendly recipe from the cookbook.
“The turkey meatballs were fast, tender and a hit with everyone at the table.”
“I finally have lunches that keep me full without spending Sunday in the kitchen.”
“Normal ingredients, clear nutrition and no protein powder. Exactly what I needed.”
No. Easy High-Protein Meals is a digital cookbook you can read on your phone, tablet or computer. A separate hardcover can be offered when configured.
You can download your purchase immediately after checkout and you will also receive the download link by email.
Yes. You can print recipes from the PDF for your own personal use.
Breakfasts, lunches, family dinners and snacks with clear nutrition and practical swaps.
The cookbook includes the nutrition and practical recipe details described on this page.
Yes. The instructions are written clearly for everyday home cooks.
100 quick, satisfying recipes for busy people, families and real weeknights.
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A little introduction
I'm Deborah. I'm 62 years old, and cooking has been part of my life for as long as I can remember. I grew up in a home where dinner was made from scratch, recipes were shared around the family, and the kitchen was always the heart of the house.
As I got older, the way I wanted to eat started to change. I still wanted comforting, delicious food, but I also wanted meals with more protein that were simple enough to make on an ordinary day. No complicated recipes, no endless ingredient lists, and no spending hours in the kitchen.
So I started adapting the meals I already loved. More protein, everyday ingredients, simple steps, and recipes that could be ready in 30 minutes or less. Little by little, that collection grew into what I now share through Smartly Cooked.
These are the kinds of recipes I love making for myself, my family, and friends. Familiar food, made simpler, with plenty of flavor and without making cooking feel like work.
I'm not a chef or a nutritionist. I'm simply a 62-year-old woman who loves good food, has spent years in the kitchen, and wants to help make everyday cooking a little easier and more enjoyable for you.
